- #TRAINERROAD TRAINING PLANS FULL#
- #TRAINERROAD TRAINING PLANS ANDROID#
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- #TRAINERROAD TRAINING PLANS BLUETOOTH#
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Road Grand Tours Cycling (or RGT) looks a lot like industry leader, Zwift. RGT is ideal for: riders who don't like the gamification of Zwift and riders who want to follow on screen cues.
Once your calendars are sync'd you can follow workouts within Zwift.Ĭost: Zwift costs around £12.00 or $14.99 a month and you cancel at any time. There are longer plans which are 4-5 weeks and 8-12 weeks.Ĭomplete a Zwift structured workout: Zwift has hundreds of structured workouts (which are essentially interval training sessions) to choose from, or you can build your own, or pair with Training Peaks. The Zwift 101 is a great introduction and only 1 week.
#TRAINERROAD TRAINING PLANS FULL#
Other rides might be led by a coach who will ask the group to up their pace as part of a workout. You can go to /events for a full list.įollow a Zwift training plan: There are 15 plans to follow for everyone from beginners to elite.
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Some of them are with pro riders and you can pedal along and ask questions. Join a group ride: Group rides can be formal or informal. If you don't know your FTP, you can complete a test on Zwift to give you a value. Categories are based on your functional threshold power (FTP). Join a Zwift Race: Choose a race from the events list, choose which category you want to compete in, and sign up. Joining them on a ride is ideal for an endurance ride, to check your fitness in different categories, recovery ride, or as a warm up. Ride with a Pace Partner: There are four virtual riders who move around Zwift's Watopia course. Zwift has so many features, customisations, and users that it can feel daunting when you first start, and difficult to know what to aim for or set a goal.
#TRAINERROAD TRAINING PLANS ANDROID#
You can use Zwift with an iPhone, Android phone or tablet, Mac, PC, and Apple TV.
#TRAINERROAD TRAINING PLANS BLUETOOTH#
Zwift takes the input from your bike – either via a power meter, a smart trainer or just a speed/cadence sensor using ANT+ or Bluetooth – and uses an algorithm to translate your input data into your avatar’s speed on the virtual course. You can ride together with people around the world, race them, create a private group ride, or complete one of the 15 cycling plans. As you approach a climb you will need to pedal harder to cover the course. The harder you pedal in the real world the faster your avatar pedals. When you open up Zwift, your cycling avatar enters a virtual world, known as Watopia. The more you ride, the more you improve your fitness.
The difference with Zwift is it's both a training platform and a game. 'Hoovering' up, to ride share is 'to Uber', and now to ride on a turbo trainer is 'to Zwift'. It says something about popularity of an app when it switches from a noun to become a verb. Ideal for: everyone! Perfect for riders who are easily distracted or those who may not want to follow a training plan but want to complete social rides. On top of all that, there are off-bike sessions incorporating running, swimming, yoga, strength training, and mental training.Ĭost: subscription costs £11.00 ($14.99) per month, or £95 ($129.99) per year. 'Inspiration' is a selection of endurance and recovery workouts set to classic cycling films and documentaries, such as A Sunday In Hell and Outskirts. 'A Week With' lets subscribers follow a Wahoo-sponsored professional athlete for a week, doing the same training sessions as them and getting a glimpse ‘behind the scenes’, to see how they live and train.
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Plus there are sessions set to ride videos of iconic cycling routes. There are pre-made videos from the popular 'The Sufferfest' training series, which use real race footage, a pumping sound track' and lots of on screen motivational graphics. The training rides utilise five types of session. From here Wahoo SYSTM tailors training plans and workouts to your individual fitness, strengths, and weaknesses.
You don't have to use their KICKR unit.įirst up you complete a test to determine your Four Dimensional Power (similar to FTP). Alongside a large library of workouts and content, SYSTM is compatible with other turbo trainers, too. No, we haven't spelt "system" incorrectly, this is a new app from Wahoo, which focuses on helping you to build and follow a training plan. Ideal for: time crunched cyclists who have training goals and plans. Here are four of our favourite indoor cycling apps. If you want to race others around the world, just get on the bike for a pedal, or you have a serious fitness goal in mind, there are plenty of options to keep you motivated and plans to follow to stay on track. The Best Indoor Training Apps and Workouts for Home With the advent of smart trainers and interactive training apps, indoor cycling is more realistic, fun, and more effective than ever.
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